At 56, From 280 to 143!
This Ritual Made Me Unrecognizable
I Absolutely Love Who I've Become. It Feels like the Real Me Again!
Wellness Coach. Mother of 4, Grandma of 6 (Now I can truly enjoy them). Lover of cooking and travel - I went from size 26 to 8 and living my best life!
February 20th, 2021 – 4 mins read.
The old me at 280
I am still shocked by this…My fake smile, trying my best...
It was like if I’d became a magnet for pounds and bulge in all the wrong places.
My husband and I would easily get winded. Our bodies felt sore all the time.
I had gotten lost in my own despair and made excuses about what had happened to me and my life in the past years.
I wasn’t even living. I was a shell of a person.
The old me at 280
I did it for my family, and most of all for MYSELF...
I began by walking late at night around my neighborhood, so that no one would see me walking.
I decided to go low carb and high protein. I had some success early with it.
But I found out that it left me too hungry or missing my breads dearly. Then I ended up snacking and ruining it. Which brought me more guilt…!
I would feel empowered one week and a total failure the next.
Finally, I made an appointment with my doctor. I needed to find the best course of action.
My Doctor Shocked Me By Saying This ...
Calmly, he said, “Julia, there’s so much information out there. This is not something you did wrong. It is not your fault!”
He then lowered his voice a bit and said, “Julia, I’ve known Bob and you long time ago. And I don’t share this with just anyone, but I want to show you something I recently learned that might help you, both of you.
It’s a bit controversial, but is backed by a new breakthrough study.
My doctor told me I could reach a healthier condition:
✅ Without exercising .
✅ Without taking any pills.
✅ And without skipping any meals.
And it only would take few mins out of my day.
While this is brand new to the health world, it’s been used for hundreds of years by Amazon Natives.
“All the details are here” and he handed me a slip of paper with the website address on it.
I pulled it up on my phone in the parking lot.
Could something so simple really deliver those results in such a short period of time…?
I had my reservations in my head, but my heart said GO WITH IT! This what you’ve been looking for.
No need to say; I followed my heart…!
I’m EXREMELY Thankful That I Followed My Heart...
I could have hold on to my skepticism and ignore my Doctor’s advice… I’m so glad I didn’t!
❇️ I have energy to spend with my loved ones and do fun things together.
❇️ It has been like snowball at the Top of Hill experience…
I just sat back and let it go. Once the first few… started coming off, and I stayed consistent with this 3 mins ritual every day.
The momentum built.
The Real Me again...! 💃
I do not have to worry about getting back what I’ve lost, because this amazon ritual keeps my body in burning mode all day!
Me at 143
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Appeared in Women's Health
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